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RETREATS IN FLORIDA

THE FLYGHT EXPERIENCE

One day for your personal growth

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The perception of the world around you is a reflection of your inner world

Image by manu schwendener

Fill your glass with and don't let it empty

WORKING ON YOURSELF

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Just ONE DAY specially designed to help you look at the world from a different, brighter, lighter internal perspective. We will give you different tools to create new routines and practices, that will help you increase your well-being, working with your body, mind, and emotions. 

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Yoga

  • Assisted Yoga Practice

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  • Simple Yoga postures that you can incorporate into your daily habits before or after any exercise.

Breathwork

Breathing course so that you can make the most of the benefits of breathing and it becomes your ally at all times.

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Workshops

  • Raise your energy: Gratitude and meditation practice.​ 

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  • Incorporate and sustain new habits.​ 

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  • Limiting beliefs and inner barriers

Nutrition

  • Conscious eating talk.​

 

  • Applicable snacks and lunch.

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