The place to start knowing your true self

If you are like most women older than 40 years old who are urged to feel better and happier with their lives...

But don't know how to start...

Just 1 hr per day for 21 days

We offer a proven successful method to establish a new daily habit to start feeling better and lighter from day 1!

We will guide you through the step-by-step process to establish new daily habits that will help you enhance your level of Self -Awareness.

Image by Marissa Grootes

21 days Program

Daily routine with 1hr exercises of Meditation, Breathing, Gratitude, Forgiveness and more.


Self Awareness sessions

To accelerate your Self-Awareness process we offer the best group of activities led by recognized professionals


Explore our calendar of Yoga sessions, Talks, social and outdoor activities.

Do you want to accelerate even further your process to feel better?

Follow us on Instagram and be part of our next activities and events

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