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Keep it simple and learn to live peacefully

The Flyght Method

30 days of Self-Awareness

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  • Guide  your thoughts 

  • Take control of your life

  • Be aware


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  • Release the burdens

  • Connect with the flow 



  •  Learn to meditate 

  • Cultivate gratitude

Developing habits for your physical, mental, and emotional balance

Guidance step by step
At your own path
Easy to follow
Flyght Method of Self Awareness with Meditation


Through work with different breathing methodologies. movement and with the introduction to conscious nutrition.

Flyght Method of Self Awareness


Through experiences that motivate you to start the path of self-knowledge and contribute to your psychological well-being.

emotion dimension of Flyght Method of Self Awareness


Through the increasingly conscious connection of the here and now, you will be able to realize the dynamics of your emotional states in your daily life.

Spirit dimension of Flyght Method of Self Awareness


Through meditation and relaxation we approach the well-being of the soul to increase your feelings of inner peace.


The Flyght method is a unique wellness and self-awareness program designed to help people connect deeply with their inner being and improve their quality of life.

It focuses on the integral development of the individual, covering the physical, mental, emotional and spiritual dimensions. Through a structured process, the method guides participants in creating healthy habits and conscious practices, promoting a balanced and harmonious life.

This approach is based on consistency and discipline, offering practical tools and strategies that are easily integrated into daily life. Flyght seeks to facilitate a path of personal growth and self-knowledge, allowing people to discover their potential and live more fully and consciously.

What makes the INSIDE-OUT Method unique?


It is designed to give you the necessary support and guidance in a close and simple way every day, with individual and group sessions during the 30 days.


The integral work of the 4 most important dimensions of the human being (body, mind, spirit, and emotions) accelerates the well-being process.


Our expert team recommends a wide variety of proven content, therapies, meditations, and exercises by subject for you to feel free to choose and never get bored!

We combine the most successful techniques in less than 20 minutes

every day to start transforming your life!

“Achieving and sustaining a sense of well-being in your life is not an easy path, but we can make it lighter.” Flyght

testimonio Flyght Method

María Gabriela de Herrera

Barcelona, Spain

"I am delighted with all the tools and techniques they gave me; both meditation and breathing. 30 days for ME, to continue learning within myself consciously. I am very grateful to the creators of the method, now it is my turn to continue with purpose and intention the constant search for my well-being, to live in the present, TODAY. I would say that it is a starter to continue and not stop. Thank you very much for the opportunity. Today is the first day of a path with purpose".

testimonio Flyght Method

Marta Briceño

Miami, USA

The Flyght method has been an oasis in my daily life... opening the app just a click away on my cell phone, it was time to connect with me, my space, my self-gift.

I loved the simplicity and depth of the program, showing the trending topics, from less to more, in one place and with a familiar language with practical exercises that allowed me to immediately implement what I read or heard... and the meditations ufff …a balm for the ears…

TIt helped me realize that Yes I can: have the habit of working on myself, meditating, and doing something for myself every day. ❤️​


María Angélica Guevara

Caracas, Venezuela

 The flyhgt method was for me a light and inspiring 30-day flight, and during which I was able to work on different aspects of my life.

As a Buddhist, I understand the value of meditation as a tool and this represents one of the four pillars of the method. Although I finished,

my inner work continues

to achieve well-being.

Infinite thanks

to Natalia and Alicia 💕💕


is a process

What are you going to receive?

  • After payment, you will be asked to fill out a short questionnaire to know more about yourself.

  • You will receive an email with detailed instructions to prepare the beginning of the program.​​

  • Every morning when you wake up, you’ll find an email that encourages you to keep moving forward with the day’s tasks.

  • During the 1st week, you will have the opportunity to speak with someone from our team of experts to find out how you are doing and to be able to make adjustments in your process if necessary. 


Our App will provide your daily routine. You will not be able to advance to the next day, but you will be able to go back in case you want to review something you have already seen or complete it.

Register now and start your journey towards the discovery of your true self!

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