Do you want to live a life more connected with yourself, being authentic and coherent?
Do you want the process to be simple and manageable day by day?
The solution is not outside;
It's within you
30
SESSIONS
Follow the instructions, step by step:
-
Read
-
Reflect
-
Meditate
-
Practice
-
Apply
1
PAYMENT ONLY
-
US$ 44
-
No subscription
15
MINUTES PER DAY
-
Computer
-
Mobile App
What are the expected benefits of this program?
.png)
MENTAL CLARITY
-
Improved sleep quality
-
Reduced stress or anxiety
_edited.png)
SORT OUT YOUR FEELINGS
-
Emotional control
-
Self-improvement
RAISE YOUR ENERGY
-
Improve your focus
-
Increased motivation
Who should take this program?
Mindful Seekers
You need someone to guide you in developing healthy habits. You understand the importance of mental well-being and are actively seeking greater self-awareness.
Wellness Beginners
For those who want to feel better but aren't sure where to start. Our step-by-step approach makes wellness accessible to everyone, a gentle, structured introduction to the world of mindfulness and personal growth.
Therapy Complementers
If you're currently in therapy, Inside Out offers a perfect complement to your sessions. Our daily exercises reinforce your therapeutic work, helping you make faster progress and maintain momentum between appointments
We are Flyght Wellness Club, and we want to invite you to join the Self Awareness Method. We know many people who have gone through situations similar to yours and, thanks to our method, have improved their sense of well-being. Whether you are dealing with an empty nest, career changes, a separation, or caring for elderly parents, our program has helped many find the calm and clarity they need to move forward.
María Gabriela de Herrera
Barcelona, Spain
"I am delighted with all the tools and techniques they gave me; both meditation and breathing. 30 days for ME, to continue learning within myself consciously. I am very grateful to the creators of the method, now it is my turn to continue with purpose and intention the constant search for my well-being, to live in the present, TODAY. I would say that it is a starter to continue and not stop. Thank you very much for the opportunity. Today is the first day of a path with purpose".
Marta Briceño
Miami, USA
The Flyght method has been an oasis in my daily life... opening the app just a click away on my cell phone, it was time to connect with me, my space, my self-gift.
I loved the simplicity and depth of the program, showing the trending topics, from less to more, in one place and with a familiar language with practical exercises that allowed me to immediately implement what I read or heard... and the meditations ufff …a balm for the ears…
TIt helped me realize that Yes I can: have the habit of working on myself, meditating, and doing something for myself every day. ❤️
María Angélica Guevara
Caracas, Venezuela
The flyhgt method was for me a light and inspiring 30-day flight, and during which I was able to work on different aspects of my life.
As a Buddhist, I understand the value of meditation as a tool and this represents one of the four pillars of the method. Although I finished,
my inner work continues
to achieve well-being.
Infinite thanks
to Natalia and Alicia 💕💕
The Science of Habit Formation
-
Start Small: We begin with manageable 15-minute sessions to make your new habit easy to adopt.
-
Eliminate Excuses: Our structured program removes barriers, making it simple to commit to your daily practice.
-
Establish a Plan: Inside Out provides a clear, 30-day roadmap for your personal growth journey.
-
Create Reminders: We send daily notifications to keep you on track with your new wellness routine.
-
Track Progress: Monitor your growth with our built-in progress tracking features.
-
Celebrate Achievements: We acknowledge your milestones, reinforcing your commitment to self-improvement.
This method is grounded in the science of habit formation.
We've carefully designed our program to help you seamlessly integrate self-reflection and mindfulness into your daily routine. By following our proven approach, you'll find that dedicating time to yourself becomes not just easy, but an essential and rewarding part of your day
What are you going to receive?
-
After payment, you will be asked to fill out a short questionnaire to know more about yourself.
-
You will receive an email with detailed instructions to prepare the beginning of the program.
-
Every morning when you wake up, you’ll find an email that encourages you to keep moving forward with the day’s tasks.
-
During the 1st week, you will have the opportunity to speak with someone from our team of experts to find out how you are doing and to be able to make adjustments in your process if necessary.
Our App will provide your daily routine. You will not be able to advance to the next day, but you will be able to go back in case you want to review something you have already seen or complete it.
Not sure yet?
Get a sample of the Flyght Method for FREE!
This option is ideal for those who want to test the Flyght method for the first time.
You will have 5 free sessions for you to feel the difference.
