Self-Awareness Program | Flyght Wellness

Self Awareness Program

Congratulations!

You have take the first step towards a better life! You'll build habits for a more present and conscious lifestyle.Trust us to guide you!!

Create the Habit of Working on Yourself

Guided, practical, easy, and convenient.

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Easy to follow

Easy-to-follow daily routines for meditation, breathing, and reflection.

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Set your own pace

Step by Step sessions to start creating the new habit

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Live Support

Real people at your service

Your Path to Daily Mindfulness

A proven successful method to create the habit of meditating, breathing, reflecting, and giving thanks every day

Do you want to live a life more connected with yourself, being authentic and coherent?

Do you want the process to be simple and manageable day by day?

The solution is not outside;

It's within you

Reduce stress, improve sleep, and increase focus with 30 daily 15-minute self-reflection sessions.

SESSIONS

Follow the instructions, step by step:

Read
Reflect
Meditate
Practice
Apply

PAYMENT ONLY

US$ 44
No subscription

MINUTES PER DAY

Computer
Mobile App

What are the expected benefits of this program?

MENTAL CLARITY

Improved sleep quality
Reduced stress or anxiety

SORT OUT YOUR FEELINGS

Emotional control
Self-improvement

RAISE YOUR ENERGY

Improve your focus
Increased motivation

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Who should take this program?

Mindful Seekers

You need someone to guide you in developing healthy habits. You understand the importance of mental well-being and are actively seeking greater self-awareness.

Wellness Beginners

For those who want to feel better but aren't sure where to start. Our step-by-step approach makes wellness accessible to everyone, a gentle, structured introduction to the world of mindfulness and personal growth.

Therapy Complementers

If you're currently in therapy, Inside Out offers a perfect complement to your sessions. Our daily exercises reinforce your therapeutic work, helping you make faster progress and maintain momentum between appointments

We are Flyght Wellness Club, and we want to invite you to join the Self Awareness Method. We know many people who have gone through situations similar to yours and, thanks to our method, have improved their sense of well-being. Whether you are dealing with an empty nest, career changes, a separation, or caring for elderly parents, our program has helped many find the calm and clarity they need to move forward.

María Gabriela de Herrera

Barcelona, Spain

"I am delighted with all the tools and techniques they gave me; both meditation and breathing. 30 days for ME, to continue learning within myself consciously. I am very grateful to the creators of the method, now it is my turn to continue with purpose and intention the constant search for my well-being, to live in the present, TODAY. I would say that it is a starter to continue and not stop. Thank you very much for the opportunity. Today is the first day of a path with purpose".

Marta Briceño

Miami, USA

The Flyght method has been an oasis in my daily life... opening the app just a click away on my cell phone, it was time to connect with me, my space, my self-gift.

I loved the simplicity and depth of the program, showing the trending topics, from less to more, in one place and with a familiar language with practical exercises that allowed me to immediately implement what I read or heard... and the meditations ufff …a balm for the ears…

TIt helped me realize that Yes I can: have the habit of working on myself, meditating, and doing something for myself every day. ❤️

María Angélica Guevara

Caracas, Venezuela

The flyhgt method was for me a light and inspiring 30-day flight, and during which I was able to work on different aspects of my life.

As a Buddhist, I understand the value of meditation as a tool and this represents one of the four pillars of the method. Although I finished,

my inner work continues

to achieve well-being.

Infinite thanks

to Natalia and Alicia 💕💕

The Science of Habit Formation

Start Small: We begin with manageable 15-minute sessions to make your new habit easy to adopt.

Eliminate Excuses: Our structured program removes barriers, making it simple to commit to your daily practice.

Establish a Plan: Inside Out provides a clear, 30-day roadmap for your personal growth journey.

Create Reminders: We send daily notifications to keep you on track with your new wellness routine.

Track Progress: Monitor your growth with our built-in progress tracking features.

Celebrate Achievements: We acknowledge your milestones, reinforcing your commitment to self-improvement.

This method is grounded in the science of habit formation.

We've carefully designed our program to help you seamlessly integrate self-reflection and mindfulness into your daily routine. By following our proven approach, you'll find that dedicating time to yourself becomes not just easy, but an essential and rewarding part of your day

What are you going to receive?

After payment, you will be asked to fill out a short questionnaire to know more about yourself.

You will receive an email with detailed instructions to prepare the beginning of the program.

Every morning when you wake up, you’ll find an email that encourages you to keep moving forward with the day’s tasks.

During the 1st week, you will have the opportunity to speak with someone from our team of experts to find out how you are doing and to be able to make adjustments in your process if necessary.

Our App will provide your daily routine. You will not be able to advance to the next day, but you will be able to go back in case you want to review something you have already seen or complete it.