Breathe for a better life:
A 7-Day Journey
with Tania Castellanos
Your breath is a master key — a natural tool your body has gifted you,
yet one we rarely use consciously.
When you learn to breathe with intention and
apply specific techniques,
you can transform your physical, mental,
and emotional state in just minutes.
For 7 days, you will be guided step by step to discover
the power that lives within your breath
— and how to use it
to support you in every moment of your life.
This program is for you if...
• You’re moving through an emotionally challenging time.
• You feel stressed, anxious, or mentally overwhelmed.
• You struggle to rest deeply or wake up with energy.
• You find it hard to disconnect from work or constant thoughts.
• You want to calm your nervous system and regain clarity.
• You long to feel more present, connected, and at peace.
Ready to transform your life?
This is your program!
What’s Included in
The Power of Breathing Program?
-
7 Introductory videos — one breathing technique per day
-
Written transcript of each video
-
7 Guided audios with daily breathing practices
-
7 Daily reflections + journaling prompts
BONUS
Sweet Dreams playlist (Spotify) — a special nighttime audio.
One month of access to Yogattitude Online breathing sessions (4 sessions, Thursdays 7pm)
ACCESS FROM ANYWHERE
Available on both desktop and mobile app.
INVESTMENT
35 USD
One-time payment, no subscription required.
Who will guide you through this journey?
Tania Castellanos is a yoga teacher and breathwork coach who has dedicated many years to the study and practice of holistic wellbeing. On this beautiful path, she has guided hundreds of people to reconnect with the power of their breath and to find balance between body, mind, and soul.
Her intention is to help others discover that they don’t need to look outside for what already lives within — and to share simple tools that bring calm, clarity, and awareness to every stage of life.
For Tania, the breath is our natural medicine — an anchor, a refuge, and a lifelong companion.
What Sets This Program Apart?
STEP BY STEP GUIDANCE
Small daily actions build lasting habits.
EASY TO
FOLLOW
Clear, guided practices that remove excuses.
REMINDERS & RITUALS
Build lasting mindfulness routines.
TRACK YOUR PROGRESS
Stay motivated with built-in tracking tools.
CELEBRATE SUCCESS
Experience true, measurable transformation.
This program is not about theory — it’s about experience.
Each day you’ll practice, feel, and reflect.
By the end, you’ll have your own personal map of breathing techniques to apply in any situation in life.
Why is it vital to learn
Conscious Breathing?
• You calm your nervous system.
• You reduce stress and anxiety.
• You improve sleep quality.
• You increase your energy and focus.
And most importantly — you reconnect with your inner power and your natural ability to self-regulate emotionally.