The power of breathing

The Power of Breath Connect with your vital energy. One breath at a time. Your breath has been with you since the very first moment of life. But have you ever learned to use it consciously as a tool for transformation? In this Flyght Wellness Club program, guided by Tania Castellanos —yoga teacher, breathwork coach, and creator of holistic experiences— you will discover how your breath can help you calm anxiety, manage emotions, regain focus, and reconnect with yourself. Over 7 days, you’ll learn simple yet powerful techniques that you can apply in your daily life: to reduce stress, sleep better, activate your energy, or simply return to the present. What does this program include? • Introductory videos with inspiring content • Guided audios with conscious breathing practices • Introspection and journaling exercises • Tools to integrate breathwork into your daily routine This is not a course to learn with the mind — it’s a space to feel, release, and breathe with purpose. 💛 “Your breath is your anchor. Your best ally. Learn to return to it, always.”