We invite you to experience our innovative INSIDE OUT method for FREE, designed specifically to accelerate your journey to well-being from the first moment. This program has been a transformation tool for us, guiding us towards a more coherent, harmonious and balanced lifestyle. We offer you an organized and methodological structure where you will address, in a simple and directed way, topics that until now you have not been able to face due to lack of time, guidance or a clear starting point. Discover the benefits for yourself; Try it without obligation! We understand that forming new habits can be a challenge, but we will be with you every step of the way, making sure they integrate naturally into your daily life. This will allow you to live more consciously and presently. Our method is unique: it combines ancient wisdom with modern approaches, providing clear, understandable and applicable strategies. We address the different facets of the human being to achieve comprehensive well-being, focusing on the mind, body, emotions and spirituality. To commit to yourself, we ask you to dedicate between 15 and 20 minutes daily to this personal work. We recommend doing it at the same time each day, preferably in the morning. Preparations: - Choose a quiet space in your home for your daily sessions. An outdoor place like a terrace would be ideal, but the important thing is that it is a place that you can consider your personal refuge. - Keep these items on hand for your practices - A notebook for your notes. - A yoga mat. - Incense or a candle to create a relaxing atmosphere. - An eye mask. - Earphones. This is your chance to begin an inner journey with our trial, setting the stage for life-changing transformations that the full INSIDE OUT method promises! Have a wonderful experience!!!