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I want my

Free
Yoga
-Pilates Class

Why do Yoga?

Yoga Flyght

Reduces stress
levels

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Strengthens muscles and bones

Increase the flexibility

Stimulates relaxation, slows breathing and helps balance the autonomic nervous system.

Improves physical appearance, also protects bones, prevents injuries and prevents diseases such as arthritis.

As flexibility increases, many of the muscle aches caused by tension and poor posture disappear.