21 days of Self-Awareness

If you are feeling that something is NOT OK with your life, and you would like to learn how to start a process of change...

We understand because we've been there too!

We combine the most successful techniques in just 1 hr per day to start transforming your life!

Image by Jared Rice

Meditation

10 min

Selection of guided meditons of recognized global professionals

Image by Kyle Broad

Limiting Beliefs

10 min

Discover those deep-routed limitating ideas about yourself.

Gratitud

Thankfulness

10 min

Guided exercises to raise awareness of all the positive things that happen to us.

Respiración de Kundalini Yoga

Breathwork

10 min

Daily practice of breathing exercises to reverse physical stress response in your body.

Mujer descargando comestibles

Nutrition

Tips

Easy to follow recipes and tips to clean and detox your organism, based on your profile.

Diario de papel

Journal

10 min

Daily routine to capture learning, monitor progress and evaluate results.

Image by Olivia Bauso

Yoga

10 min

A daily routine of guided exercises adapted to your level and needs.

What makes it unique?