21 days of Self-Awareness

If you are feeling that something is NOT OK with your life, and you would like to learn how to start a process of change...

We understand because we've been there too!

We combine the most successful techniques in just 1 hr per day to start transforming your life!

Image by Jared Rice


10 min

Selection of guided meditons of recognized global professionals

Respiración de Kundalini Yoga


10 min

Daily practice of breathing exercises to reverse physical stress response in your body.



10 min

Guided exercises to raise awareness of all the positive things that happen to us.

Diario de papel


10 min

Daily routine to capture learning, monitor progress and evaluate results.

Mujer descargando comestibles



Easy to follow recipes and tips to clean and detox your organism, based on your profile.

Image by Olivia Bauso


10 min

A daily routine of guided exercises adapted to your level and needs.

What makes it unique?